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Functions: Memory processing Nervous system tuning Protection from waking easily How to Improve Stage 2 Sleep: Reduce Noise and Light Disturbances : Use blackout curtains and white noise machines Sleep masks and earplugs can help sensitive sleepers Support Brain Function : Nutrients like B12 , Folate , and choline aid memory and neuroplasticity B12 & Folate supplementation may be helpful Maintain Consistent Sleep and Wake Times : Aim to go to bed and wake up within the same 30-minute window every day Circadian alignment enhances this crucial stage Exercise : Daily activity increases Stage 2 sleep (but avoid intense workouts 12 hours before bed) Stage 3: Deep Sleep (Slow-Wave Sleep) Overview: Lasts: 2040 minutes per cycle (more in the first half of the night) Brain waves: Delta waves (slowest and deepest) Blood pressure drops, breathing slows Deep sleep is where physical restoration and healing occur